Tips & Tricks for a Balanced Life
Your Daily Guide to Harmony, Joy & Radiant Vitality
Hint – let Nature be your Guide
Hello Beautiful Soul!
Life doesn’t have to be overwhelming….
When you align with natural rhythms,
honor your body as sacred and
Choose practices
that nourish rather than deplete
—your world starts humming.
This is where I lay out what has worked for me and many others.
The ‘just makes sense’ ideas that helped me craft a consistent path
of natural health, alignment and inner calm.
T I P S to H A R M O N Y
Guidance on Your Journey
Try what resonates.
My wish is that you discover something that moves you
from the circus to the meadow by the river.
Mind
‘It is true that as we think— so we are. So what does that mean for us? For you?
Okay right up front… here’s the spoiler alert. The summation of everything is that we are supported beyond our wildest imaginings. Do you believe that? Because you if you don’t— you will.
And to tune into all that wonderment, we get to use our magical miraculous minds! We all have one— and did you know they can actually take directions!? That’s an AHA moment right there.
When our voice speaks our deepest desires out loud from a standpoint of certainty, our absolute knowing — this feels totally believable to our core whose frequency response begins to feed our cells and our subconscious as true – and that’s when the magic happens—that’s when the physical plane gets activated in response to these upgraded frequencies.
And isn’t that what we all want? Dreams coming true? Well it’s a frequency thing.
Everything is connected through energetics and frequency response. So we get to be authentic through the understanding and use of Physics, Quantum Laws of Nature and Universal Flow. What we put out we get back!
And instant access to all possibilities is available every nano-second simply by knowing it to be true. Source truth. Very comforting.’
Body
Exercise – We all know there is no way around this. Every person in a physical body must move it. It will atrophy if it doesn’t get activated every day—just like our brains!
So the good news is you can choose whatever makes you happy as your exercise du jour. Dancing in the dark, stretching out on your bed or the floor and lifting and twisting things, competing in something using a ball, puck, shuttlecock, lanyard, skis, bike or bow. Throwing your body in water—or how about something simple like walking in nature?
Up to you. And it must be daily. This is how our bodies stay supple and activate all facets of our metabolism. If you get your heart pumping and break a sweat? It’s trophy time!
Sleep – Trouble sleeping and dreaming? We need a clear field to ensure our sleep is undisturbed and deeply satisfying. This is your daily reset and it is crucial that you gift your body this blessing each and every night.
Nutrition – We all know that inorganic, packaged and processed food and food ‘substitutes’ aren’t where it’s at.
Hydration – One of the easiest fixes for all of us is getting the right water and the right amount.
Soul
We are Spiritual beings having a physical experience that is often challenging —in order that we make more conscious choices to awaken.
THAT is why we are here right now.
” Anyone on the Planet at this storied time of Earth’s ascension has CHOSEN to be here— so it would be a great idea to trust that fact— relax— and tune in to who you really are— and what’s really going on.”
Wanting to Make Some Big Shifts?
Put your hand up if you have triggers from childhood trauma.
Keep your hand up if you still have those triggers 40 years later!!!
I love that joke – ’cause it was my story and it’s true!
Not funny but on some level it is pretty crazy.
Okay, so… how to dissolve those triggers?
